Thanks to everyone for a great session on Wednesday! I was very happy to see the participation and openness in the group. It made for a great series of discussions!
I want to know how everyone is doing with their "problem" behaviors - are you at least starting to identify potential triggers that may cause you to engage in an unhealthy behavior? Are you taking steps to avoid, mitigate, or recover from that situation?
I had a thought this weekend - sometimes the people who are closest to us can also be triggers, unknowingly. It is a good idea to get the people who you surround yourself with on a daily basis (significant others, friends, family members, coworkers) on board with your healthy lifestyle plan so that they can offer additional motivation and support. Just a thought :)
For next week, I want you to make a list of your 5 most popular "dinner" dishes that you cook. We are going to talk about food preparation and I want you to be able to share ideas with your peers!
See you soon!
Rachel
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